Professional Coaching that works with your body
Hi, I’m Nika, a qualified health, wellbeing, strength and fitness coach based in Brighton & Hove, specialising in personalised coaching for real bodies and real life. I help women and men move away from restrictive diets and outdated workouts that no longer deliver results. Especially as the body changes with age, stress, injury or hormonal shifts.
My whole-person approach focuses on habit change, nutrition, strength training and supporting your health beyond food or exercise alone. No quick fixes, no extremes.
Who I Am
I've been where you are
I spent years training hard, eating carefully, and doing everything “right.” Yet over time, my energy dropped and the results didn't show.
I began to question myself and wonder what I was doing wrong. It was frustrating, confusing and exhausting. Especially when I was still putting in a lot of effort.
That personal experience, combined with my work as an NHS Health & Wellbeing Coach, is why I now support men and women in building sustainable health without extremes, restriction or self-blame.
Who I Am
I've been where you are
I spent years training hard, eating carefully, and doing everything “right.” Yet over time, my energy dropped and the results didn't show.
I began to question myself and wonder what I was doing wrong. It was frustrating, confusing, and exhausting. Especially when I was still putting in a lot of effort.
That personal experience, combined with my work as an NHS Health & Wellbeing Coach, is why I now support men and women in building sustainable health without extremes, restriction or self-blame.
You're not alone
Many people notice changes in their weight, energy and sleep at different stages of life. With my support, I can help you build healthier habits that work for you and your lifestyle.
If you are experiencing:
How Can I Support You
Personalised 1:1 Coaching for Men and Women
Your habits, energy and motivation are shaped by your lifestyle, stress and sleep. Which is why every programme is tailored to you. Whether you’re navigating changes in weight, sleep or using weight-loss medication, we focus on simple habits that fit real life. Coaching is available in Brighton & Hove and online across the UK.
Why Choose Me
What Makes My Coaching Different
My coaching is all about you, tailored to your body, lifestyle and your stage of life. As a mother and wife myself, I understand the challenges of body changes, injuries and life after 40. With experience and expertise, I support you safely and effectively. I avoid quick fixes, focusing instead on healthier habits and sustainable results.
Personalised, evidence-based coaching
Tailored support based on your body, lifestyle and long-term goals, not a generic plan.
NHS health and wellbeing expertise
Clinically informed coaching you can trust, rooted in evidence-based practice.
Over 20 years of experience in nutrition support
Realistic eating habits that support weight loss, energy and long-term health without restriction, dieting or extremes.
Specialist support for men and women
Coaching designed around hormonal change, fatigue, premenopause, menopause and stubborn weight.
Let's Get Started
Feel Stronger and In Control of Your Body Again
Book a free, no-pressure consultation to talk through your goals, challenges and lifestyle. Together we’ll decide which personalised, evidence-based health and wellbeing coaching is best for you.
TESTIMONIALS
What My Clients Have Experienced
Real experiences from men and women who’ve rebuilt healthy habits through my personalised, evidence-based coaching.
Get in touch
Based in Brighton & Hove, supporting men and women in person and online across the UK.
Phone
Call: 07891775858
Email: mrsnikamay@gmail.com
NHS Trained Health & Wellbeing Coach.
Where I Work
Brighton
Hove
Portslade
Worthing
Shoreham-by-Sea
Hassocks
East & West Sussex
Online Coaching (UK-wide)
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My Services
Personalised 1:1 Health & Wellbeing Coaching for Men and Women
1:1 Coaching Alongside Weight-Loss Medication
© 2026 Nika May. All rights reserved.
